pads69 - Member

pads69

Joined June 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 2.0 lb

Current Weight

193.0 lb
Performance: losing 1.8 lb a week

Goal Weight

185.0 lb

Still to go: 8.0 lb

pads69's Weight History

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pads69's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 202kcal | fat: 3.62g | carbs: 43.37g | prot: 3.65g

Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

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pads69's Latest Posts

food list
is there a way to have a food list of my own from food that i have entered that is in the data base

posted 30 Jun 2011, 09:42

pads69 has submitted 1 post

pads69's Recent Food & Exercise

	2 servings popsicle
	4 oz cooked Lean Ground Beef
	1 serving Monterey Jack Cheese

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pads69's Groups

life after Gastric Bypass Surgery
Life after weight loss surgery

weight loss after Gastric bypass Surgery
This is a group of people who had Gastric bypass surgery in the pass. But still needs to lose weight.

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pads69's Weight History

pads69's Cookbook

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