TIN21's Journal, 13 April 2015

211.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 29.22g | Prot: 54.51g | Carb: 89.70g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, IsaLean Shake - Chocolate. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Fresh & Easy Raw Whole Cashews, Cuties Clementines, Apples. more...

2858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...