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JessW420
Journal
15 Oct 10
JessW420's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
155.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
2319 kcal
Fat: 84.00g | Prot: 51.00g | Carb: 364.90g.
Breakfast:
Sugarfree Redbull (16.0 oz ), Mountain Dew 1 liter.
Lunch:
Spaghetti & Meatballs.
Dinner:
Soft Taco - Beef, Pepperoni Pizza Rolls.
Snacks/Other:
Double Stuf Sandwich Cookies, Double Stuf Sandwich Cookies.
more...
2100 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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