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JessW420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 170 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 46.00g
1943*  1773
January 2013
Wed 23rd: 1456 * 86%
fat: 34.94g
|
protein: 49.71g
|
carbs: 239.70g
1943*  487
Tue 22nd: 1475 * 87%
fat: 59.02g
|
protein: 67.76g
|
carbs: 171.90g
1943*  468
Sun 13th: 787 * 46%
fat: 20.17g
|
protein: 73.55g
|
carbs: 77.00g
- -
Sat 12th: 1570 * 92%
fat: 59.00g
|
protein: 77.00g
|
carbs: 193.00g
1768*  198
Fri 11th: 1483 * 87%
fat: 45.86g
|
protein: 62.71g
|
carbs: 213.06g
1768*  285
Thu 10th: 2087 * 123%
fat: 67.83g
|
protein: 49.92g
|
carbs: 327.58g
2058*  29
Wed 9th: 2459 * 145%
fat: 59.87g
|
protein: 107.19g
|
carbs: 384.86g
1943*  516
Tue 8th: 1416 * 83%
fat: 18.45g
|
protein: 36.44g
|
carbs: 267.00g
1943*  527
Mon 7th: 1976 * 116%
fat: 54.93g
|
protein: 73.86g
|
carbs: 315.03g
1981*  5
Sun 6th: 1690 * 99%
fat: 30.83g
|
protein: 42.05g
|
carbs: 317.61g
1854*  164
Sat 5th: 1975 * 116%
fat: 20.80g
|
protein: 42.05g
|
carbs: 420.89g
1972*  3
Fri 4th: 1530 * 90%
fat: 49.00g
|
protein: 36.00g
|
carbs: 250.00g
1768*  238
Thu 3rd: 1319 * 78%
fat: 12.87g
|
protein: 34.19g
|
carbs: 270.86g
2000*  681
Wed 2nd: 1875 * 110%
fat: 47.80g
|
protein: 57.50g
|
carbs: 309.65g
1980*  105
Tue 1st: 1610 * 95%
fat: 40.00g
|
protein: 24.00g
|
carbs: 303.00g
2038*  428
December 2012
Fri 28th: 668 * 39%
fat: 26.25g
|
protein: 46.05g
|
carbs: 63.16g
- -
Thu 27th: 2200 * 129%
fat: 88.00g
|
protein: 22.00g
|
carbs: 308.00g
- -
Fri 21st: 580 * 34%
fat: 7.00g
|
protein: 11.00g
|
carbs: 124.00g
- -
Thu 20th: 1570 * 92%
fat: 50.00g
|
protein: 46.00g
|
carbs: 237.00g
- -

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