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Just a few things to say that I noticed about being a yo-yo dieter and trying to lose weight. i have to stay faithfully within the 30 gm low fat and 20 gm low sugar range prescribed by the doctor. I must do cardio and weight lifting (I am an older weight loser) it increased my weight loss speed, and I must drink the water and live the diet sodas alone. It seems as though the aspartame slows me from shedding the pounds. Hope these tips help. I'm down 8 pounds the first week. The doctor wants me losing 2-3 pounds weekly. She expects (if I love myself and follow the diet) I will lost 30-40 pounds the first month. I have a long road ahead, but I'm determined. My shero is Ernestine Shephard. Check this out! She is a 75 year old wonder. A 75 year old wonder.
Diet Calendar Entries for 02 July 2011:
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840 kcal
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Fat: 36.00g | Prot: 54.00g | Carb: 74.00g.
Lunch: pork skins. Dinner: roman meal ancient 12 grain bread, aidells mushroom hot dog. Snacks/Other: Old-fashioned Sugar Cones, cool whip. more...
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3695 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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