Weigh In record (no journal entry) for 02 July 2011
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231.0 lb
Lost so far: 48.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1068 kcal
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Fat: 30.08g | Prot: 65.48g | Carb: 140.86g.
Breakfast: chocolate weight loss shake, Egg, Egg White, Instant Grits Butter. Lunch: Fruit 'n Yogurt Parfait. Dinner: Seasoned Mixed Greens. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 2.8 lb a week
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valwat1's weight history
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