Weigh In record (no journal entry) for 02 July 2011
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2591 kcal
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Fat: 135.59g | Prot: 98.84g | Carb: 255.84g.
Breakfast: Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Premium Pork Sage Sausage, Enriched Quick Grits. Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Southwest Panzanella Salad. Dinner: Tortilla Chips (White Corn), Fudge Shoppe Fudge Sticks, Fudge Shoppe Coconut Dreams, Strawberries, Watermelon, Red Salsa, Roasted Broiled or Baked Chicken, Amish Potato Salad. Snacks/Other: Reese's Peanut Butter Cups, Snack Size Bag, Family Classics Orange Cream Bars. more...
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4725 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 10 hours, Resting - 8 hours and 42 minutes. more...
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losing 8.2 lb a week
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