Weigh In record (no journal entry) for 26 June 2011
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3358 kcal
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Fat: 134.92g | Prot: 89.02g | Carb: 457.59g.
Breakfast: Chocolate Syrup, Iced Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Lower Sodium Smoked or Cured Bacon, Pancake Syrup. Lunch: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Ceasar Salad Dressing, Black Olives, Green Leaf Lettuce. Dinner: Deli Style Beef Franks, Corn On The Cob with Butter, Potato Salad with Egg, Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Original Pretzel without Butter, York Peppermint Pattie (Mini Size). more...
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4659 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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