Weigh In record (no journal entry) for 12 April 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1503 kcal
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Fat: 58.75g | Prot: 147.58g | Carb: 101.45g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Full Circle Organic Brown Eggs (Large), Nature's Own 100% Whole Wheat Bread. Lunch: Sargento Reduced Fat Shredded Cheddar Jack Cheese (Sargento), bob evans BOB EVAN SOURCRM MSHD POTATOE, Chicken Breast (Skin Not Eaten). Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Baked or Broiled Scallops. more...
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losing 4.2 lb a week
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