Weigh In record (no journal entry) for 09 April 2015
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270.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1561 kcal
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Fat: 50.89g | Prot: 155.83g | Carb: 116.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Wheat English Muffins , Peanut Butter. Lunch: Chipotle Mexican Grill Sour Cream, chipotle Barbacoa burrito bowl w/ brown rice, black beans, veggies, green salsa, lettuce & cheese. Snacks/Other: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. more...
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losing 7.7 lb a week
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