pablogorduras's Journal, 02 July 2011

162.0 lb Lost so far: 12.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 73.11g | Prot: 97.63g | Carb: 104.18g.   Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: XX Lager, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Breast (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Goats Cheese (Soft). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...