Weigh In record (no journal entry) for 12 April 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1808 kcal
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Fat: 54.35g | Prot: 110.39g | Carb: 152.49g.
Breakfast: Limone, Caffè (Espresso). Lunch: Gallette di Mais, Tonno in Olio (in Scatola), Condimento per Insalata all'italiana, Insalata Mista Verde. Dinner: Insalata Mista Verde, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Gallette di Mais, Grana Padano Grana Padano. Snacks/Other: Rosato, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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3744 kcal
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Activities & Exercise:
Cardio - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 24.7 lb a week
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enea_za's weight history
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