Weigh In record (no journal entry) for 02 July 2011
|
160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
2307 kcal
|
Fat: 84.75g | Prot: 100.19g | Carb: 335.47g.
Breakfast: Low Sodium Turkey Breast, Strawberries, Bananas, Mango Nectar, Plain Yogurt. Lunch: Toasted Pita Bread, Chicken Vindaloo, Chicken Vindaloo, Brown Rice (Long-Grain, Cooked). Dinner: Ground Chicken, Green Snap Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Natural String Cheese Part Skim, Iced Tea, Plain Biscuit, Seasoned Fries, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Leg. more...
|
|
2964 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmateo's weight history
|