Weigh In record (no journal entry) for 21 December 2022
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123.9 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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966 kcal
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Fat: 57.62g | Prot: 75.73g | Carb: 36.09g.
Breakfast: Ovo Mexido, Legumes Cozidos, Hortifruti Patinho Moído , Ovo Cozido, Abobrinha Refogada, Spoleto Cenoura. Lunch: Mãe Terra Cacau em Pó 100%, Nestlé Leite Ninho. Dinner: Polenguinho Polenguinho Light, Tomates Cereja, Raiola Azeitonas Pretas Azapa, Orégano, Robinson Crusoe Atum Ralado Ao Natural. Snacks/Other: Polenguinho Polenguinho Light, Polenghi Frescatino, Santa Helena Paçoquita Zero Açúcar. more...
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losing 0.8 lb a week
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