shelzbelz's Journal, 02 July 2011

246.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

414 kcal

Fat: 6.10g | Prot: 19.00g | Carb: 69.70g.   Breakfast: Light Apple & Sultana Bar. Lunch: Minced Beef & Potatoes. Snacks/Other: Chocolate & Orange Cereal Bar, Potato Thins. more...

4815 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...