Weigh In record (no journal entry) for 21 December 2022
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332.9 lb
Lost so far: 31.0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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357 kcal
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Fat: 2.96g | Prot: 47.60g | Carb: 27.75g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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losing 4.2 lb a week
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