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had a good day, didn't eat enough fat earlier in the day so I had to eat 1oz of butter with my veggies. I used to love butter LOL
On the fence about whether to move to phase 2 or wait & stay on induction for 4th week. no weight loss or gain in the past 8-10 days but I still think about sweets, fruit & haven't mastered a menu that incorporates enough veggies. I'll wait until 3 weeks (tuesday) & decide then if I "should stay or should I go"?
Diet Calendar Entries for 01 July 2011:
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1770 kcal
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Fat: 134.10g | Prot: 95.28g | Carb: 47.87g.
Breakfast: coconut milk lite, atkins advantage peanut butter bar, water, butter, zucchini, coconut milk, WATER, CHICKEN, mayo best foods, red wine vinegar, canola oil, swiss cheese, spinach, CANOLA OIL, GROUND FLAX SEED, libbys pumpkin, egg, barlean's fish oil, WATER, egg, BUTTER, ZUCCHINI. more...
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1603 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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