andymart's Journal, 01 July 2011

andymart's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2011

175.2 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1573 kcal

Fat: 79.34g | Prot: 150.29g | Carb: 76.07g. Breakfast: Gold Standard 100% Whey Protein Shake, almonds. Lunch: Mixt Greens Bachelor Salad. Snacks/Other: natural peanut butter, Almonds, Protein Powder (100% Whey Protein). more...

2248 kcal

Activities & Exercise: Triceps and abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

andymart's weight history

view complete history

andymart's Journal, 01 July 2011

Submit a Comment

Other Related Links

Members

andymart's weight history