Weigh In record (no journal entry) for 01 July 2011
|
216.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1764 kcal
|
Fat: 49.23g | Prot: 99.33g | Carb: 207.90g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Green Tea. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Lemonade, Ground Beef (85% Lean / 15% Fat) . Dinner: Fried Battered Cod, Coleslaw, Creamy Dark Beer. Snacks/Other: Rice Crackers. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSHC's weight history
|