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vnova94
Journal
01 Jul 11
vnova94's Journal, 01 July 2011
vnova94's Profile
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Weigh In record (no journal entry) for 01 July 2011
165.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1466 kcal
Fat: 61.00g | Prot: 98.40g | Carb: 127.00g.
Breakfast:
Activia Parfait Crunch - Vanilla, Cap'n Crunch's Crunch Berries, 100% Lactose Free Fat Free Calcium Fortified Milk.
Lunch:
12" Sausage Buffet Pizza, Cafe Classics Glazed Chicken.
Dinner:
Beef Filet Mignon (4 oz).
Snacks/Other:
Light Mozzarella String Cheese.
more...
2413 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 0.7 lb a week
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