Weigh In record (no journal entry) for 20 December 2022
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261.2 lb
Lost so far: 9.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1410 kcal
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Fat: 59.19g | Prot: 39.97g | Carb: 174.67g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ritz Crackers - Fresh Stack, Happy Farms Swiss Cheese, International Delight Caramel chai tea latte International Delight, Pillsbury Grands! Homestyle Buttermilk Biscuits, Poached Egg. Lunch: Plain Crepe. Dinner: Ready-to-Eat Cereal, 2% Fat Milk. more...
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losing 0.5 lb a week
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