Weigh In record (no journal entry) for 20 December 2022
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204.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2339 kcal
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Fat: 97.01g | Prot: 83.73g | Carb: 258.26g.
Breakfast: Kellogg's Corn Flakes, Oatly Oat Drink Whole, Alpro Soya Plain Yoghurt, Strawberries . Lunch: Sainsbury's Cheese Puffs, Pilgrims Choice Extra Mature Cheddar, Deluxe Very Berry Hot Cross Buns, Aldi Cream Crackers , Hard-Boiled Egg . Dinner: Peroni Lager (Bottle), Tesco Frozen Green Beans, Tesco Frozen Broccoli, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Cadbury Caramel, Sainsbury's Cheese Puffs. more...
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losing 0.4 lb a week
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