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Dwight Denso
Journal
26 Jun 11
Dwight Denso's Journal, 26 June 2011
Dwight Denso's Profile
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Weigh In record (no journal entry) for 26 June 2011
200.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2011:
1583 kcal
Fat: 76.51g | Prot: 43.44g | Carb: 181.46g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
Tortilla Chips (White Corn), Mexican Style Chicken Quesadilla.
Dinner:
Peanut Butter Sandwich, Strawberry Short Cake.
Snacks/Other:
Diet Coke (8 oz Bottle).
more...
2343 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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