Dwight Denso's Journal, 25 June 2011

199.5 lb Lost so far: 0.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 94.30g | Prot: 68.58g | Carb: 122.76g.   Breakfast: Banana Bread (with Margarine). Lunch: Quesadilla Explosion Salad. Snacks/Other: Diet Coke, Diet Dr. Pepper. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Desk Work - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...