Leanmachine21's Journal, 10 April 2015

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 29.32g | Prot: 165.90g | Carb: 106.40g.   Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Fresh & Easy Liquid Egg Whites, Asparagus . Dinner: Quest White Chocolate Raspberry, Quest Cookies & Cream Protein Bar. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Brownie Bar, Fresh & Easy Liquid Egg Whites, Asparagus . more...

2199 kcal

Activities & Exercise: Upper body and plyos - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...