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officially halfway!
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1066 kcal
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Fat: 44.23g | Prot: 39.57g | Carb: 99.58g.
Breakfast: Hash Brown, Treinta Black Iced Tea, Butter, Bacon (Cured, Microwaved, Cooked), English Muffin, Scrambled Egg. Lunch: Water (Bottled). Dinner: Meat Loaf with Barbeque Sauce. Snacks/Other: White Table Wine, Blueberry Vanilla & Cashew Bar. more...
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4022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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