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I have been counting calories but eating way too many over my allowance...mainly because there was leftover junk in the house from my birthday weekend. Surprisingly, I stepped on the scale today and my weight went back down to what it was pre-birthday weekend status! That makes me feel a little better anyhow.
I really need to focus on not eating junk food...
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2015:
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722 kcal
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Fat: 26.39g | Prot: 39.49g | Carb: 86.70g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Hormel Hormel Compleats Chicken & Noodles. Snacks/Other: Wonderful Shelled Pistachios. more...
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losing 4.6 lb a week
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 Comments
Great loss !! Keep it going , holiday & birthday does make a difference,hard to turn down all the good food but eating smaller portions does help ! Have a great weekend ....going to rain here.
10 Apr 15 by member: Girlkay
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