bpjj's Journal, 13 April 2015

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I think my weekends are just too out of control. There is no routine and that causes me to eat very badly. I will have to work on this. Was able to get outside and walk today due to the nice weather!! Feels pretty good even though the scale says I gained over 3 pounds....

171.1 lb Lost so far: 0 lb. Still to go: 41.1 lb. Diet followed poorly.

Diet Calendar Entries for 13 April 2015:

1365 kcal

Fat: 47.26g | Prot: 57.34g | Carb: 179.56g. Breakfast: Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds), Archer Farms Mixed Berries Dried Fruit, Orange. Lunch: Progresso Rich & Hearty Chicken Corn Chowder. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Saltine Crackers. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

5 Supporters Support

Comments

You are doing good by walking !! Keep going,you will get there,just taking some time !! Good luck,it's hard on weekends .

13 Apr 15 by member: Girlkay

We both need to fine someway not to eat out of control on the weekends. I will do some research and get back to you on this matter.

13 Apr 15 by member: sandrayork

Thanks girls! I will keep working on it.

28 Apr 15 by member: bpjj


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bpjj's Journal, 13 April 2015

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