DaleEGodfrey's Journal, 10 April 2015

202.7 lb Lost so far: 11.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 52.14g | Prot: 62.51g | Carb: 249.04g.   Breakfast: Oatmeal. Lunch: Sabra Roasted Red Pepper Humus, Goya Black Beans, Brown Rice. Dinner: Newman's Own General Paul's Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Low Calorie Apple White Grape Juice Drink with Vitamin C Added, Bananas. more...

2248 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...