Weigh In record (no journal entry) for 01 July 2011
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234.0 lb
Lost so far: 58.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2415 kcal
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Fat: 195.26g | Prot: 191.19g | Carb: 13.13g.
Breakfast: Deli Thin Sliced Muenster Cheese, Fried Egg, Fried Ham. Lunch: bb butter garlic chicken wings, Chunky Blue Cheese Dressing, Fat Salad Wedge (No Dressing). Dinner: Mushrooms, Green Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), beef rib eye. Snacks/Other: Pork Bologna, Smoked Cheddar Cheese. more...
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3280 kcal
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Activities & Exercise:
Power 90 Cardio Abs 5-6 - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 11.2 lb a week
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