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futuregovernor

Start Weight:	(06 Jan 11) 292.0 lb
Current Weight:	(16 Dec 11) 232.6 lb
Goal Weight:	220.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Mar 11

futuregovernor's Weight History

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futuregovernor's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	kmartin on diet My Calorie Counting Diet
	last weighin: losing 1.8 lb a week

	cf1999 on diet cf1999's own diet
	buddies only

futuregovernor has 3 buddies

futuregovernor's journal

(2 comments)

23 September 2011

In January when I weighed close to 300 pounds I thought a goal of weighing 230 was so ambitious that I would never see it. It's taken almost 10 months ...

on diet Atkins losing 2.0 lb a week

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02 June 2011

Oh Memorial Day, its taken me all week to work you off and I'm still not there yet. Salt, Salt and more Salt, not enough water and I'm heavy.

on diet Atkins gaining 1.0 lb a week

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futuregovernor's Recent Food & Exercise

	4 oz , boneless, raw Chicken Breast
	1 oz Dry Roasted Salted Peanuts
	1 cup Green Snap Beans (Drained Solids, Canned)
	Weight Training (moderate)
	Circuit Training
	Stretching (yoga)

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futuregovernor's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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futuregovernor's Recent Activity

futuregovernor's own activity

No recent activity.

futuregovernor's Buddies

ctlss recorded a journal.

Atkins Recent Activity

	pseudex recorded a weigh in at 253.8 lb.
	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.
	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.