Weigh In record (no journal entry) for 30 June 2011
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235.6 lb
Lost so far: 56.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1321 kcal
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Fat: 80.46g | Prot: 129.20g | Carb: 18.20g.
Breakfast: Deli Thin Sliced Muenster Cheese, Fried Egg, Fried Ham. Lunch: Green Snap Beans (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: hormel real bacon bits, parmesan cheese, lettuce, Broccoli, Pork Loin (Whole). Snacks/Other: Nature Trail Mix, Medium Cheddar Cheese. more...
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3529 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Power 90 UML - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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