KnoxJ's Journal, 16 December 2022

If you're considering starting a keto, intermittent fasting, and calorie control diet, know that you're not alone! These diets can be challenging, but the results are worth it.

I've been on this diet for a while now and I've already started to see some amazing results. Not only have I lost weight, but I've also noticed increased energy and mental clarity.

However, like any diet, it can be tough to stick to it at times. That's why it's important to have a support network to help motivate and encourage you along the way.

If you're interested in joining a network of support, I'd love to connect with you and share our experiences and tips for success. It's always helpful to have others to talk to and share ideas with, especially when it comes to making lifestyle changes.

So don't hesitate to reach out to me if you're interested in building a support network and achieving your health and fitness goals together. Let's do this!

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1326 kcal

Fat: 101.65g | Prot: 86.13g | Carb: 14.94g.   Lunch: Hormel Pepperoni 50% Less Sodium, Atkins Frozen Bacon Scramble. Dinner: Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Metamucil Sugar Free Metamucil. more...

3753 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...