Weigh In record (no journal entry) for 09 April 2015
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154.7 lb
Lost so far: 43.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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472 kcal
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Fat: 15.00g | Prot: 23.00g | Carb: 61.25g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Lean Pockets Whole Grain Ham and Cheese. more...
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losing 1.0 lb a week
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