Weigh In record (no journal entry) for 15 December 2022
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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842 kcal
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Fat: 58.06g | Prot: 71.47g | Carb: 7.62g.
Breakfast: ФЭГ Капуста Квашенная с Морковью, Хомка Тыквенные Семечки, Лента Масло Виноградных Косточек, Куриные Бедрышки (Запеченные). Snacks/Other: Грецкие Орехи, Good Day Кокосовая Паста. more...
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losing 2.1 lb a week
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