Weigh In record (no journal entry) for 09 April 2015
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1889 kcal
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Fat: 82.06g | Prot: 50.51g | Carb: 250.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Peanut Butter, Nabisco Grahams Crackers Original. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Hershey's Extra Dark Chocolate Sticks. Dinner: Coca-Cola Coca-Cola Classic, Sam's Club 3 Meat Pizza. Snacks/Other: Andes Creme De Menthe Thins Candy, Jell-O Raspberry Gelatin. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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