KnoxJ's Journal, 14 December 2022

Today is a GREAT day to lose weight. If you commit to your goals, you will meet or exceed them.

Diet Calendar Entries for 14 December 2022:
1779 kcal Fat: 138.85g | Prot: 107.42g | Carb: 17.62g.   Lunch: Happy Farms Cheddar Cheese Snack Sticks, Elevation Caramel Nut Bar, Savoritz Parmesan Crisps, Sargento Deli Style Sliced Natural Cheddar Cheese, Ratio Keto Friendly Vanilla Yogurt. Dinner: Sahlen's Smokehouse Beef Hot Dogs. more...
3783 kcal Activities & Exercise: Sexual Activity - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

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