Weigh In record (no journal entry) for 09 April 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1202 kcal
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Fat: 54.84g | Prot: 61.71g | Carb: 123.57g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: America's Choice Natural Almonds, Ranch Salad Dressing, Mixed Salad Greens, Part Skim Mozzarella Cheese, Yoplait Source 0% Yogurt. more...
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2862 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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losing 5.6 lb a week
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