DaleEGodfrey's Journal, 09 April 2015

203.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 77.51g | Prot: 87.92g | Carb: 210.08g.   Breakfast: Activia Strawberry and Cereal Fiber Yogurt, Spaghetti with Tomato Sauce and Meatballs. Lunch: Mission Avocado, Trader Joe's Reduced Guilt Roasted Vegetable Couscous. Dinner: Spaghetti, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. more...

2599 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...