KindaSpecial's Journal, 12 December 2022

beef pattie, eggs n cheese

Diet Calendar Entries for 12 December 2022:
1367 kcal Fat: 106.70g | Prot: 89.98g | Carb: 11.68g.   Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Keto Mayo, Gray Ridge Extra Large Eggs, Pork Spareribs, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cucumber (low carb), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Ground Beef (90% Lean / 10% Fat), Saputo Friulano Cheese, Burnbrae Farms Extra Large Eggs. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
14 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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