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Today is day three of my journey. Really enjoyed kickboxing last night my husband even joined me which is very good. I could tell last night by my enability to keep up that I need this very much. It will feel good to be back into my routine and my body responds very well. All my life I have always had to exercise and eat right to maintain a healthy weight I just have neglected myself these past couple of months. Tonight I have Zumba which I like a whole lot looking forward to it. Praise God I know I can begin again and stick to this plan.
Diet Calendar Entries for 08 April 2015:
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590 kcal
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Fat: 15.16g | Prot: 43.38g | Carb: 65.43g.
Breakfast: Oatmeal, European Type Grapes. Lunch: Kraft Fat Free Italian Dressing, Trader Joe's White Button Mushrooms, Hard-Boiled Egg, Lettuce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Nantucket Supreme Bay Scallops. more...
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2290 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
I'm the same way, I've always had to exercise and eat right or I gain. I let it all kind of go before Christmas and am finally getting back on track too. There's nothing like a good workout to make you feel better about the direction you are headed. Good luck!
08 Apr 15 by member: mars2kids
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