Herfman's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
280.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2015:
2025 kcal Fat: 62.00g | Prot: 77.50g | Carb: 292.00g.   Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Monster Beverage Khaos Energy Juice. Lunch: Monster Beverage Khaos Energy Drink, Sheetz Turkey Deli Sandwich. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Harris Teeter Cream Cheese Iced Brownies, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herfman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.