Weigh In record (no journal entry) for 08 April 2015
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140.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1985 kcal
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Fat: 44.47g | Prot: 67.04g | Carb: 243.58g.
Breakfast: Polish Sausage (Pork and Beef, Smoked), White Bread, Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar. Lunch: Золотой Колос Кулич Пасхальный, Меридиан Ряпушка Горячего Копчения. Dinner: Sweet Cinnamon Bun, Lick's Whole Wheat Bun, Dairyland Sour Cream, Beef Stew with Potatoes and Vegetables in Gravy, Great Value Potato & Cheddar Cheese Perogies, Pinot Gris (Grigio) Wine. Snacks/Other: Sweet Cinnamon Bun. more...
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losing 17.0 lb a week
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