Weigh In record (no journal entry) for 08 April 2015
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1836 kcal
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Fat: 83.44g | Prot: 103.46g | Carb: 184.88g.
Breakfast: Peanut Butter, Nabisco Grahams Crackers Original, Coffee-Mate Original Powder Creamer. Lunch: Nonfat Plain Yogurt, Scalloped Potato, Asparagus, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Honey Mustard Dressing, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Jell-O Raspberry Gelatin, Hershey's Special Dark Chocolate Miniatures (1). more...
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3136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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