Weigh In record (no journal entry) for 08 April 2015
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248.6 lb
Lost so far: 89.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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657 kcal
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Fat: 15.36g | Prot: 21.44g | Carb: 106.10g.
Breakfast: Sam's Choice Purified Drinking Water, Fit & Active Multigrain Waffles, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kroger Big K Diet Grape Soda, Campbell's Condensed Tomato Soup. Dinner: Kroger Big K Diet Grape Soda, Red Onions, Mushrooms, Kikkoman Oyster Sauce, White Rice, Kroger Chicken Breast Tenders. more...
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4002 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Washing Dishes - 1 hour, Housework - 1 hour, Sitting - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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losing 4.4 lb a week
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