Weigh In record (no journal entry) for 01 April 2015
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253.0 lb
Lost so far: 85.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1200 kcal
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Fat: 44.97g | Prot: 35.67g | Carb: 160.98g.
Lunch: P.F. Chang's Egg Drop Soup (Cup), Jell-O Strawberry Gelatin Dessert, Unsweetened Iced Tea, Crab Rangoon, Sharwood's Cantonese Sweet & Sour Cooking Sauce, P.F. Chang's Egg Rolls, P.F. Chang's Vegetarian Fried Rice, P.F. Chang's Sweet & Sour Chicken. Dinner: Jennie-O Turkey Hot Dogs. Snacks/Other: Sonic Diet Coke (Large). more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cleaning - 1 hour, Sitting - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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losing 4.5 lb a week
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