Weigh In record (no journal entry) for 30 June 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2011:
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845 kcal
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Fat: 14.78g | Prot: 65.44g | Carb: 125.83g.
Breakfast: arnold whole wheat bread, dunkin donuts skim milk sugar ice coffee, skim milk, polaner all fruit, jif all natural peanut butter. Lunch: healthy tuna salad, arnold whole wheat bread. Snacks/Other: chobani raspberry yogurt, frigo cheese head, nectarine. more...
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losing 0.6 lb a week
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