Weigh In record (no journal entry) for 10 December 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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548 kcal
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Fat: 15.04g | Prot: 23.69g | Carb: 77.75g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Trail Mix, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Shrimp Sushi. Snacks/Other: Water , Water , Water. more...
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losing 1.5 lb a week
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