Weigh In record (no journal entry) for 30 June 2011
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173.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1275 kcal
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Fat: 50.43g | Prot: 64.89g | Carb: 155.49g.
Breakfast: Swiss Cheese, Spicy Hot V8 100% Vegetable Juice, Milk (1% Lowfat with Added Vitamin A) , Cheerios. Lunch: Bananas, Slow Roasted Turkey Medallions. Snacks/Other: swiss cheese, nine grain bread, Dry Roasted Almonds (Without Salt Added), Light Fat Free Blueberry Yogurt. more...
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losing 33.6 lb a week
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