Weigh In record (no journal entry) for 07 December 2022
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1092 kcal
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Fat: 54.25g | Prot: 60.33g | Carb: 67.03g.
Breakfast: Great Value Half & Half, Kirkland Signature Optifiber, Coffee (Brewed From Grounds). Lunch: Broccoli, Spindrift Lime Sparkling Water, Innofoods Coconut Keto Clusters, Blackberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Green String Beans (from Fresh), Atlantic Salmon (Farmed), y kale salad with fresh lemon dressing, crispy edge crispy edge gourmet potstickers. Snacks/Other: Carrots, Sesmark Savory Rice Thins, Sabra Supremely Spicy Hummus, Bombay Sapphire Gin. more...
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1586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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